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Did we all miss the memo? Jan 08, 2024

Did we all miss the memo?

You know the one I mean. The one that suggests that by rights we should...

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MITW isn't just for WMD! Dec 25, 2023

You may be lucky enough to be working for a menopause-friendly employer who has awareness...

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Prepping for the HRT Conversation Dec 11, 2023

Preparing for a conversation about Hormone Replacement Therapy (HRT) with your GP is an important...

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Exercise: It's non-negotiable Nov 27, 2023

Exercise, Mitochondrial Health, and Brain Fitness

Studies have suggested that physical activity...

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Tools for when the Cogs starts Turning Nov 13, 2023

Cognitive behavioural therapy may not be the first thing that springs to minds when we consider...

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Daylight Hours Matter for Mood Oct 30, 2023

Despite nearing the other end of clock adjustment, I read an article recently about the extra...

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Key nutrients to naturally support the menopausal transition menopause nutrition perimenopause sexhormones stress Dec 21, 2022

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a...

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Menopause & stress: The gruesome twosome! menopause stress Apr 22, 2022

Getting a handle on your stress levels is central to managing menopause symptoms. Declining...

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Are your bits a bit sore? menopause perimenopause sexhormones Apr 15, 2022

It is incredibly rare for women to tell me about vaginal dryness or problems with sexual function...

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Sleep: when itā€™s just not happening menopause perimenopause stress Apr 08, 2022

Did you know that the World Health Organisation has declared a sleep loss epidemic across...

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Hot flushes menopause perimenopause stress Mar 25, 2022

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far...

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How do you know if youā€™re in Menopause? menopause nutrition Mar 23, 2022

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average...

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