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Key nutrients to naturally support the menopausal transition menopause nutrition perimenopause sexhormones stress Dec 21, 2022

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a...

Menopause & stress: The gruesome twosome! menopause stress Apr 22, 2022

Getting a handle on your stress levels is central to managing menopause symptoms. Declining...

Sleep: when it’s just not happening menopause perimenopause stress Apr 08, 2022

Did you know that the World Health Organisation has declared a sleep loss epidemic across...

Hot flushes menopause perimenopause stress Mar 25, 2022

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far...

Heart Health in Menopause menopause nutrition stress Mar 18, 2022

If you watched Davina last year on Sex, Myths & the Menopause, you’ll know that...

Beating brain fog menopause stress Mar 04, 2022

In a nutshell, getting your brain to function at its best centres around consistently consuming a...

Managing anxiety in menopause – some basics menopause nutrition stress Feb 25, 2022

In terms of food the headline info is – eat regularly, no skipping of meals – you...

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