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Key nutrients to naturally support the menopausal transition menopause nutrition perimenopause sexhormones stress Dec 21, 2022

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a...

How do you know if you’re in Menopause? menopause nutrition Mar 23, 2022

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average...

Heart Health in Menopause menopause nutrition stress Mar 18, 2022

If you watched Davina last year on Sex, Myths & the Menopause, you’ll know that...

‘Health Food’ that is anything but. menopause nutrition Mar 11, 2022

Most of us are aware of those foods that we should enjoy as treats, but not make a major part of...

Managing anxiety in menopause – some basics menopause nutrition stress Feb 25, 2022

In terms of food the headline info is – eat regularly, no skipping of meals – you...

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