Did we all miss the memo?

You know the one I mean. The one that suggests that by rights we should...

You may be lucky enough to be working for a menopause-friendly employer who has awareness...

Preparing for a conversation about Hormone Replacement Therapy (HRT) with your GP is an important...

Exercise, Mitochondrial Health, and Brain Fitness

Studies have suggested that physical activity...

Cognitive behavioural therapy may not be the first thing that springs to minds when we consider...

Despite nearing the other end of clock adjustment, I read an article recently about the extra...

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a...

Getting a handle on your stress levels is central to managing menopause symptoms. Declining...

It is incredibly rare for women to tell me about vaginal dryness or problems with sexual function...

Did you know that the World Health Organisation has declared a sleep loss epidemic across...

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far...

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average...