A staged program whereby we consider every aspect of your life:
The Physical
What are ALL your symptoms? You are more than a blood test
The Psychological
What is your mindset? How stressed are you?
The Practical
Building the required skills
The Environmental
Using YOUR world to build YOUR new life
I help women over 40 who are struggling to get the support they need, gain control of their health and feel better than they have in years.
Through Joanne’s work it is clear to her that women need more than an hour with a nutritionist & a meal plan to address what ails them.
These women don’t have health problems just because they’re not aware of which foods to eat. Their entire environments are driving their symptoms.
They may also be struggling to get the support they need or feel they are not being listened to.
Joanne recognises that her clients need a plan that is built around them which addresses the range of physical, psychological, practical and environmental factors which feed into their symptoms. They also need a trusted health partner who can educate, inspire and empower them to embrace a healthful, hopeful future.
Through the Hormone Balance Plan, Joanne offers you the tools to tackle your health concerns once and for all.
Everyone benefits when women are at their best
If you struggle to prioritise YOU, think how much more you could give to your loved ones & how much more effective you’d be at work, if you were full of energy & firing on all cylinders.
Always remember that YOU are the most important person in YOUR world.
Let’s construct your personalised plan for Optimal Health & Hormone Balance using my proven 4-step process
Are you struggling with a tick-list of menopause symptoms but also possibly a range of additional health issues besides?
Are you perhaps already prescribed a variety of different drugs?
Are you feeling that your health is out of your control & your body doesn’t feel like your own any more?
Have you tried every diet or exercise plan out there but nothing seems to work for you?
That’s because you’re an individual and an individualised health plan is what you need, with an expert on hand to support you every step of the way.
Do you want to take back control?
Do you want to feel like yourself again & have a life you wholeheartedly enjoy!
Book your free 30-minute consultation with me!
What does your plan cover?
- Appraisal of your in-depth health questionnaire by Nutritional Therapist Jo Posey
- Fortnightly 1-2-1 consultations providing hours of direct contact, typically over 3 months
- Unique, achievable health plans that build session by session
- Liaison with medical professionals as required
- Email access for ongoing support & accountability
- Suggestions for appropriate testing and interpretation of all test results
- Identification of any supplements suitable for your needs
- Individualised meal plans to meet your likes, needs & objectives
- Recipes & shopping lists
- Smart food choices for when eating out & on the go
- Recommendation of complementary therapies to support your goals
Other clients & conditions
Not all my clients are women in menopause. I have worked with women & men of all ages who are concerned about the direction their health is taking or who want to try to reverse troubling test results before medication becomes an inevitability.
If you’re a person with any of the following conditions or complaints, & the above resonates with you, please drop me a line, let’s have a chat and consider how we could build your bespoke plan to get you back on track for a healthy future.
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Elevated blood pressure
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Elevated or poorly controlled blood sugar
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Fatigue
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Digestive complaints
What my clients say about me.
“I have chronic idiopathic urticuria & angioedema and have been working with Jo to control my condition.
Jo’s advice & recipes have been invaluable.
I have gone from months of constant hives all over my body & my face swelling up for seemingly no reason,
To barely any symptoms and feeling myself again & with more energy to boot!
I can’t recommend her highly enough.”
Amy
“Having suffered from digestive issues for years, and with weight piling on, I’d lost my bounce, my love for food, & my way in general. Jo helped me get to the root of issues, made suggestions that were tailored to me & provided kind and positive support throughout.
It has rekindled my enjoyment of cooking & eating again, & I have seen such a dramatic reduction in my symptoms I feel like a new person! I have continued to apply what I learnt from Jo & the excess weight is healthily coming off.”
Erika
“I am no longer living on cappuccinos, cigarettes & cookies to get me through the work day.
I keep in mind that my food is my health & it is empowering to know that I can control that.
Some days I don’t & you remind me that this is ok.
We make space for our treats & keep eating the healthy stuff too. So thank you for being brilliant & inspiring.”
Ruth
'Looking into the void of the menopause, I came to Jo wanting advice on what I could do to best prepare myself from a nutritional perspective. Having a lot of negative food and weight related narrative and chatter in my head, I completely expected to be told to drink more water and eat less cake! The most beautiful thing about my whole Jo experience, however, was that she never once told me what not to eat and she only ever focused on what we could do to make good changes to my food choices.Â
Incrementally and with a genuine interest in my wellbeing and my thought process, Jo gently unfolded a route map for me that guided me in the right direction. It meant that eating was now about choosing food that would support me to feel well and a huge thing for me was that it took away food guilt, removed food worry when socialising and made me really listen to what my body needed.Â
There are so many times that I have felt proud of my food choices since I started with Jo and I know that I will remain guided by my map as to how to eat well for the menopause.'
Sinead
As a graduate of the renowned Institute for Optimum Nutrition my practice is founded in a fundamental understanding of the human body, a respect for scientific evidence and a love of food.
